body
life
community
Schedule

Welcome!

UpLift is honored to be the Official Home of Dance Barre & Babywearing Ballet!
$18 Single class
$130 1- month auto-pay unlimited classes
$225 1-month unlimited (non-autopay)
$150 for 10 class package ($15 per class!)
$250 for 20 class package ($12.50 per class!)
*Babysitting Fees: $5 per child per drop in OR $25 for 1-month unlimited*


Monday

9:30-10:30 am Dance Barre  w/Valentina-Babysitting
5:30 -6:30 pm Dance Barre w/ Valentina
6:30-7:30 pm YogaSculpt w/ Valentina
7:30-8:15 pm Dance Barre Express w/ Sandy
8:30-9:30 pm Paused for March- be back soon!


Tuesday

5:30-6:30 am Sunrise Barre w/ Jessie
9:30-10:15 am Power Plie/Ballet Sculpt w/ Shannon-Babysitting
5:30-6:15 pm Coming Soon!
6:30-7:45 pm Dance Barre + Optional Stretch w/ Valentina


Wednesday- 

5:30-6:45 pm Dance Barre + Optional Stretch w/ Jessie
6:45- 7:30 pm Coming Soon!
7:30-8:15 pm – Cancelled 3/18/15 Dance Barre Express w/ Sandy

 

Thursday-
9:30-10:30 am Dance Barre w/ Krista-Babysitting
11:30-12:15 pm Babywearing Ballet* w/ Morgan (special monthly schedule, please contact Morgan directly!)
5:30-6:30 pm Barre Stretch +Yoga Flow w/ Valentina
6:30-7:45 pm Dance Barre + Optional Stretch  w/ Valentina


Friday- 

5:30-6:30 am Sunrise Barre  w/ Jessie
9:30-10:30 am Power 45 w/ Joanna- Babysitting
5:30-6:15 pm Dance Barre Express w/ Krista


Saturday-

8:30-9:30 am YogaFlow w/ Valentina
9:30-10:30 am Dance Barre w/ Valentina- Babysitting
10:45- 11:30 am- Babywearing Ballet* w/ Morgan (special monthly schedule, please contact Morgan directly!)


Sunday-

Please Note: Our Sunday class is paused for March. We have started our Dance Barre teacher training and will be resuming our Sunday classes soon!

*Please email us at upliftoc.com to be added to our email list. We keep you updated on all our daily classes via email. You may be notified for any class changes, cancellations, or substitute teachers!*

 

 

Uplift Classes

What We Do

We offer a variety of classes to keep your body entertained! We have crafted classes to give you the cardio, toning, stretching, calming, relaxing, and the “centering” you need.

What is Uplift

UpLift is the home of Dance Barre. In terms of fitness, we, dance at the barre, and we are very passionate about it! We feel that the ballet barre is not made for trained dancers, but is also an accessible fitness tool, to help one achieve long, lean lines, a toned frame, an overall healthy perspective on exercise and a positive self image.

In addition to our fitness classes, UpLift: body, life, community, is a center for people to come together and discover their strengths, commonalities, and for building relationships. We believe that through physical health and well-being one can achieve many things in life. We have collaborated with a team of legal, medical, and wellness contributors, who will host workshops for our UpLift clients.


Uplift Body

UpLift: body is a variety of classes to help strengthen one from within. When you work from the inside out, you will find long lasting results that keep you motivated and inspired. UpLift provides a range of classes namely,  dance barre,  yoga, mat pilates, zumba, power plie in addition to kids classes (coming soon!) and mommy and me classes. Here at UpLift, we believe that machinery is helpful to a certain point, beyond that, true strength lies with the ability to use your own body weight and resistance to achieve results that are natural looking. The art of being in balance with nature and feeling natural is the complicated and challenging work the instructors at UpLift work hard to implement in their class curriculum’s, all the while having fun and keeping things fresh and new.


Uplift Life

UpLift: life has been created to give members a chance to meet new people and learn new things. Every month UpLift will host 1-2 self-empowerment workshops on various topics of interest. The topics can be anywhere from legal issues, medical & health related, investment tips & strategies, to art therapy. A team of community contributors have volunteered their time to give to UpLift and share with our community the ins and outs on selected topics that can be helpful to our day to day lives.


Uplift Community

Giving back to the community is a very big part to UpLift’s model. Please note, 10% of your membership fees goes to a valid 501 (c) (3), or if you would like to raise money for your local school’s PTA please let us know we have a special program which gives back up to 30% of membership dues to help PTA’s raise funds! UpLift, invites organizations, schools, groups, clubs and circles of people to use the UpLift space for meetings and events as long as the entity shares in the same message of community, collaboration and working together to build a safe and healthy environment. UpLift participates in a variety of community events to bring awareness to causes and help build bridges within our neighborhoods.

Contact

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