body
life
community
Schedule

Welcome!

UpLift is honored to be the Official Home of Dance Barre, Namaste Ballet, & Babywearing Ballet!
$15 Single class + $5 Babysitting for non-members.
$99 1- month auto-pay unlimited classes (UNLIMITED babysitting additional $25).
$60 for 5 class package


Monday

5:30-6:30 am Sunrise Barre w/ Jackie
9:30-10:30 am Dance Barre w/Valentina
5:30 -6:30 pm Dance Barre w/ Valentina
6:30-7:30 pm YogaSculpt w/ Valentina
7:30-8:15 pm Dance Barre Express w/ Sandy
8:30-9:30 pm YogaChill with Bursts of Flow w/ Ella


Tuesday

5:30-6:30 am Namaste Ballet w/ Jackie
9:30-10:15 am Power Plie/Ballet Sculpt w/ Shannon
5:30-6:15 pm MiniMe Pilates w/ Nicole
6:30-7:45 pm Dance Barre + Optional Stretch w/ Valentina


Wednesday

5:30-6:30 am Sunrise Barre w/ Jackie
5:30-6:45 pm Dance Barre + Optional Stretch w/ Jessie
6:45- 7:30 pm Power 45 (November Special!) w/Amy*
7:30-8:15 pm Dance Barre Express w/ Sandy

 

*Please Note* The studio will be closed Thursday & Friday of this week for the Thanksgiving Holiday!

We are offering a special Sweat out Your Stuff-ing class on Thursday ONLY at 9:30-10:30 am!

All newcomers to UpLift are FREE for that class only! 


Thursday

5:30-6:30 am Namaste Ballet w/ Jackie- NO CLASS
9:30-10:30 am Dance Barre w/ VALENTINA (special class!)
11:30-12:15 pm Babywearing Ballet* w/ Morgan- NO CLASS
5:30-6:30 pm Intense Core + Stretch w/ Valentina- NO CLASS
6:30-7:45 pm Dance Barre + Optional Stretch  w/ Valentina- NO CLASS


Friday

5:30-6:30 am Sunrise Barre w/ Jackie- NO CLASS
9:30-10:30 am Power 45 (November Special!) w/ Amy*- NO CLASS
5:30-6:15 pm Dance Barre Express w/ Krista-NO CLASS


Saturday

8:30-9:30 am YogaFlow w/ Valentina
9:30-10:30 am Dance Barre w/ Valentina


Sunday

9:00-10:15 am Dance Barre + Stretch w/ Jackie

 

Power 45 November Special is created for our Nutritional November special. It is a bootcamp inspired class that is more elegant and appropriate for a female physique! It is challenging, made to burn calories and blast through fat, using props and tools. Teacher Amy Martinez is a personal trainer and nutritionist! We are honored to have her be with us to share with us all her health and lifestyle tips and give us a awesome workout which will compliment the Dance Barre routine!

Uplift Classes

What We Do

We offer a variety of classes to keep your body entertained! We have crafted classes to give you the cardio, toning, stretching, calming, relaxing, and “centering” you need.

What is Uplift

UpLift: body, life, community, is a center for people to come together and discover their strengths, commonalities, and for building relationships. We believe that through physical health and well-being one can achieve many things in life. We provide wellness and fitness classes as well as self-empowerment workshops. Our workshops have been carefully selected to cater to the needs and desires of the community. We have collaborated with a team of legal, medical, and wellness contributors, who will host monthly workshops for UpLift members. These workshops range from legal topics, health, medical, beauty, holistic and art healing. UpLift is a place for all people and their loved ones, to come together and feel at home in a comfortable place which nurtures long lasting friendships, growth and strength.


Uplift Body

UpLift: body is a variety of classes to help strengthen one from within. When you work from the inside out, you will find long lasting results that keep you motivated and inspired. UpLift provides a range of classes namely,  dance barre,  yoga, mat pilates, zumba, power plie in addition to kids classes (coming soon!) and mommy and me classes. Here at UpLift, we believe that machinery is helpful to a certain point, beyond that, true strength lies with the ability to use your own body weight and resistance to achieve results that are natural looking. The art of being in balance with nature and feeling natural is the complicated and challenging work the instructors at UpLift work hard to implement in their class curriculum’s, all the while having fun and keeping things fresh and new.


Uplift Life

UpLift: life has been created to give members a chance to meet new people and learn new things. Every month UpLift will host 1-2 self-empowerment workshops on various topics of interest. The topics can be anywhere from legal issues, medical & health related, investment tips & strategies, to art therapy. A team of community contributors have volunteered their time to give to UpLift and share with our community the ins and outs on selected topics that can be helpful to our day to day lives.


Uplift Community

Giving back to the community is a very big part to UpLift’s model. Please note, 10% of your membership fees goes to a valid 501 (c) (3), or if you would like to raise money for your local school’s PTA please let us know we have a special program which gives back up to 30% of membership dues to help PTA’s raise funds! UpLift, invites organizations, schools, groups, clubs and circles of people to use the UpLift space for meetings and events as long as the entity shares in the same message of community, collaboration and working together to build a safe and healthy environment. UpLift participates in a variety of community events to bring awareness to causes and help build bridges within our neighborhoods.

Contact

Yay! Message sent.
Error! See marked fields.